Placing Bets on Your Own Weight Loss...

...And get paid for it.

Just ask Kimberly Calliari whose story was featured Wednesday morning on ABC's Good Morning America regarding her weight loss challenge with HealthyWage.com, an American healthcare company that offers health incentive programs and contests.

In January 2010, the company was noted as the first in the United States to offer free health incentives directly to consumers.

So how does this program work?

By signing up for challenges on HealthyWage.com, dieters wager their own money towards their weight loss goals and in the end...receives a big fat check for shedding off the pounds.

With programs like the 10% Challenge, 10K Team Challenge and BMI challenge there's something for everyone.

In the case of Kimberly Calliari's, she signed up for two challenges with a wager of $300. She lost 51 lbs. and won $1200!

Other healthcare websites to offer cash incentives include DietBet.com, Sticck.com and GymPact (gym-pact.com), an IPhone/Android app. And according to a study by the Journal of the American Medical Association, programs that offer financial incentives found dieters more likely to reach their goals than those with no money at stake.

(*resources: ABC News/HealthyWage.com/Wikipedia)

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The Benefits of Drinking Water

There are plenty of good reasons why drinking water daily is beneficial to your health. Aside from being the second most popular drink behind soda, the sharp decrease in sales of diet drinks over the years is due to people drinking more water.

But eight glasses a day? While it's just a guideline, drinking several glasses a day will replenish the fluids lost daily which in return, keeps your body hydrated and your skin looking radiant.

Another benefit of water is that it helps control calories. Did you know that drinking a glass or two prior to eating a meal helps you feel fuller faster and as a result, you eat less?

Add to that, drinking water prevents muscle fatigue. It's especially important when exercising so make sure to have bottled water handy to hydrate yourself before, during, and after working up a sweat.

Other health benefits include helping your kidneys function better and cleanse your body of toxins. Preventing constipation and maintaining normal bowel movement is always a good thing.

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 A great way to stay fit is by joining the community of people who uses fitbit and share your active lifestyle online with friends and family.